Our Instructors

Founder. Pilates Instructor

Shannon has been practicing Pilates for over 20 years and teaching for almost half that time.

Like many, she found Pilates through rehabilitation for former figure skating injuries and "tech neck" ailments from a fast-paced, high stress start-up tech career in San Francisco.

In addition to completing two different comprehensive 500-hour Pilates training certificate programs she holds additional training/certifications in pelvic floor rehabilitation and recovery from the esteemed, Women's Center for Fitness, as well as, advanced myofascial release techniques and certifications in "Rocking and Rolling to Release."

Pilates Instructor

Abbey found Pilates over a decade ago while working in New York City. She fell in love with the intense mind-body connection to reduce stress and increase focus. As an athlete growing up, she constantly challenged her body and played through many injuries. Pilates offered a practice to work through these injuries and increase awareness of imbalances. She became passionate about learning everything the system had to offer from classical to contemporary.

Abbey is a third generation teacher. She received a mat certification from Power Pilates in NYC and a full certification from The Sheppard Method Pilates Teacher Training Program in Los Angeles under Justin Cook and Risa Sheppard, from the Ron Fletcher lineage. She also holds a Holistic Health and Nutrition Certification from The Institute for Integrative Nutrition.

Abbey loves helping her clients get deeper in the basic exercises and challenge their limits by building on the fundamentals. She works to ensure her clients understand the purpose of the exercise while guiding them to find the muscle groups targeted. Abbey helps her clients improve strength, flexibility, balance and movement efficiency. She is intense, but fun, loves teaching and has a great time with her clients!!

Pilates Instructor. Nutritional Therapist Practitioner

Originally from Orange County, Jaime has been teaching since 2011, and is trained in Pilates mat and apparatus, as well as various styles of yoga and fitness. She enjoys blending a strength based approach to the classical Pilates repertoire in her classes.

On top of her fitness offerings, Jaime is also a Nutritional Therapy Practitioner and is passionate about helping people live their healthiest lives through holistic nutrition and wellness focused lifestyle.

Pilates Instructor

Trauma Surgery/General Surgery/Robotic Surgery

Pilates Lab Medical Consultant