About Us
At Pilates Lab, we’re committed to evidence-based results
We blend contemporary Pilates with a foundation in classical Pilates to address the unique patterns and postural challenges of modern life, like tech neck and muscle imbalances.
Our approach combines Pilates rooted in strength-training principles with leading biohacking technologies—Theralight 360 whole-body light therapy, NuCalm sound healing, and Power Plate—to help you achieve your best possible results.
“The definition of biohacking is anything done to improve the qualities and capabilities of a living organism. I believe Pilates is the original form of biohacking, in terms of keeping your spine flexible/younger than your biological age. When we pair this movement with modern-day proven modalities such as the Theralight 360+ for full-body light therapy, NuCalm for neuroacoustic sound healing and Power Plate precisionwave technology for muscle mass and bone density we have a winning recipe for super human health in mind and body.”
— Shannon Barbaro, Pilates Lab Founder